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Old 01-17-2012, 05:21 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday January 17th, 2012

BW: 209.2lb

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

147.5kg x 5
165kg x 3
185kg x 1(+5)

Deadlifts
100kg - 3x10

Superset with

Hanging Leg Raises
bw x 12,12,10


Thoughts

Well it wasn't quite the reps I wanted/needed but it's a weight I've never lifted before so it's a PR nonetheless! First 400lb DL ... for reps!

I attribute part of the slightly less than expected performance to a lack of nutrition today. I spent half the day doing an interview and such.

IW
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