Tuesday January 17th, 2012
BW: 209.2lb
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
147.5kg x 5
165kg x 3
185kg x 1(+5)
Deadlifts
100kg - 3x10
Superset with
Hanging Leg Raises
bw x 12,12,10
Thoughts
Well it wasn't quite the reps I wanted/needed but it's a weight I've never lifted before so it's a PR nonetheless! First 400lb DL ... for reps!
I attribute part of the slightly less than expected performance to a lack of nutrition today. I spent half the day doing an interview and such.
IW
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