Ive been keeping my diet pretty straight, proteins, always trying to eat cleanly, eating my carbs etc. I have trouble with the 5-6 meals a day, as i usually only get around 4.

Ive currently been training at my highest possible output for chest, shoulders, and also arms. Basically always going to failure or 90% to failure.

What rep ranges do you recommend when you dropped the weight down?, and how often did you do it for? (ex. 1 light chest workout followed by a full weeks rest and then a heavy chest workout persay)?