Thread: gain muscle
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Old 01-17-2012, 11:03 PM
Erskine Erskine is offline
Rank: New Member
Join Date: Jan 2012
Posts: 7

Hi RN1986,
Some tips for you to gain muscles.
Eat right and take more proteins in your daily diet. Increase your water intake and raise the number of repetitions you do or the amount of weight you lift. Watch your cardiovascular workout.
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