Thread: Good shake
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Old 01-17-2012, 11:12 PM
Erskine Erskine is offline
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Join Date: Jan 2012
Posts: 7
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Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7 ounces of water
5 ice cubes
8 strawberries
Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake.
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