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Old 01-18-2012, 08:45 AM
fqqs fqqs is offline
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Join Date: Jun 2010
Posts: 31
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and do you think i should take every set to failure? some people say so... at the moment im reaching failure only on last set. 2 preceding sets are hard, but 1-2 reps shy of concentric failure. i find that if i go to failure in 1st set, my later sets are much worse and i overall do less workload that way.
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