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Old 01-18-2012, 10:41 AM
fqqs fqqs is offline
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Join Date: Jun 2010
Posts: 31
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I'll check, thanks

but when it comes to my actual workout, as you can see the first exercises each day are mainly strength oriented. and then i added another assistance exercises like pullups rows dips etc. i just wanted to gain as much strength as i can i 3 main exercises and then use a bit of volume to add hypertrophy. but i dont know if it is a good approach
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