Quote:
Originally Posted by fqqs
and do you think i should take every set to failure? some people say so... at the moment im reaching failure only on last set. 2 preceding sets are hard, but 1-2 reps shy of concentric failure. i find that if i go to failure in 1st set, my later sets are much worse and i overall do less workload that way.
|
iron worker has great points. But you'll find out what works with you as you do it. That does seem a bit excessive, but only you can say if it's just enough or too much, etc.
Try this out for a month and see what happens. Your program should change every few weeks or so anyway.