Quote:
Originally Posted by Warrior01
So i just recently came across an article dictating that Jay Cutler had the ability to farmers walk with 400 pounds in each hand for a certain required distance (didnt say).... Quite an achievement if you ask me.
I was just wondering what are the benefits of performing the farmers walk?, and should it be added into a weight training regimen although it is commonly a "STRONG MAN" type of lift?
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i don't even know what a farmer's walk is...
::checking that out now::