Thursday January 19th, 2012

Thanks HIT!

BW: 212.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

145lb x 5
165lb x 3
180lb x 1(+4) .. tried for another

95lb,105lb,115lb,125lb,135lb - 5x10


DB Rows
70lb x 8
105lb 2x10
115lb 2x10
120lb x 10

Thoughts

I tied my last attempt at this weight but last time it was a ballz to the wall attempt to get 5 ... this time I got 5 pretty solid but 6 didn't quite go (I did push press it though just for fun). Sooo.... not quite a rep of progress ... ha. Oh well, it's progress.

Also a bodyweight PR.... lol

IW