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Old 01-19-2012, 06:51 PM
nathandegrav's Avatar
nathandegrav nathandegrav is offline
Rank: New Member
 
Join Date: Jan 2012
Posts: 9
Default 30 lbs of muscle in 90 days?

Hey guys for a competition I decided to attempt 30lbs in 90 days: from 147 to 175. Many have said it's not possible but I am super prepared to achieve it.

I'm putting together a site and video log that will document all my workouts including the reps, weight, and routines I use. I want to also include all my diet plans, and basically everything I do along the way.

I hope to add a lot of valuable info back to the community and am here if you have any questions for me.

Check out the video I put together that will show you my training routine (just replace the X's)

hxxp://xxx.youtube.xxx/watch?v=MNa0VcnrNi0&feature=youtu.be[/url]
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