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Old 01-19-2012, 06:59 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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A lot of your "bulking" is going to be coming from your diet and sleep patterns! Make sure if you're lifting as heavy that you give yourself enough recovery time so you're not doing more damage than good!

it took me awhile to understand how my body adapts to training and dieting for bulking. Make sure you get enough calories, protein and carbs for your body's needs! Otherwise you're just wasting your time!

cheers
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