Quote:
Originally Posted by iron_worker
Well the workout is cranking up your metabolism. Your body is trying to repair all those micro tears you're causing and that takes protein and calories. I'd say try to stick with it for the rest of this week and see where your weight is at. If you're dropping too fast then add some cals back on.
If it's unbearable then you'll have up the cals a bit I suppose.... You could try shifting some cals from carbs to fats (with the same overall cals). The fats tend to take longer to break down and won't give you the highs and lows that the carbs do.
It's been a few weeks since we've been talking about this ... how is your weight doing? Heading in the right direction?
IW
|
~noo its not been that long tbh i started when i said i did in the post on the 9th but i weighed my self and i had lost 2lb, i weighed my self on an empty stumache im gunna stick it out for a week longer because i understand my body cannot adapt to the diet that quickly, how ever uno the actual workout A and B i complete them easy as and want to do more but i have finished the workout. since they are targeting my core muscles could i or should i doo some abb exercises to complement my deadlift (coz i can feel bottem of my back and my abbs burning like crazy) , and the lat pulldown to complment my dumbell rows, iv been adding 5lb to each workout but its easy atm cz i started realy low weight