Thread: Farmers walk?
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Old 01-20-2012, 10:58 AM
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iron_worker iron_worker is offline
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It's mainly a test of grip strength ... but you also have to be able to physically lift the weights from resting position so it's somewhat of a test of your deadlifting ability as well. Although usually they handles are much higher than that of a true deadlift.

Walking with the weight also takes a great amount of core stability to remain upright with all the weight trying to jerk you around.

IW
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