Friday January 20th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:5,3 LH:1,1
CoC #1.5 - RH:7 LH: 6


Thoughts

Well I left my grip training a day later than usual and it ended up after DB rows ... so it was not as good as usual. Ah well.

IW