Hi Everybody
My name is Borna & i live in Sweden. I am 17 yrs old and i weigh about 110 Kg and 190 Cm. About one & half months ago (early december) i started doing these workouts.

muscleandstrength.com/workouts/20-6-day-weight-cardio-cutting-workout.html

This plan is a 6 day plan but i did this 5 times/week. 3 day with weights & stuff and i was doing cardio in 2 other days. I do feel that i have become stronger but i have gained 4 Kg and now i am 114 Kg. I really need to know what i am doing wrong or maybe all this depends on what i eat, so i would really appreciate any help from you guys.

I always warm up before i do weight workout (6 min cycling) and after i'm done with everything i run about 12 min at 10 km/h. The other 2 days which is for cardio, i usually run for about 40 min and do some ab exercises for the other 20 min. I lose about 350-400 Kcal when i run 40 minutes so i am REALLY pushing myself but being not able to see any result makes me disappointed.

Thanks a lot