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Beginning tips?
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01-20-2012, 04:41 PM
Warrior01
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Warrior01's Stats
Height: 6'2"
Weight: 171
BF %: 12%
Join Date: Jan 2012
Posts: 28
Try some full body workouts to stimulate those muscle fibers, try some HITT cardio to help as well. Create a caloric deficit that will allow you to lose weight. Record a journal and adjust youre calories based on youre weight loss needs.
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