Friday January 20th, 2012
BW: 210.6lb
Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3
245lb x 5
275lb x 3
305lb x 1(+4)
135lb,155lb,175lb,185lb,195lb - 5x10
Thoughts
A new PR weight for 5 reps! I was hoping for 6 but still pretty pleased with 5. Broke into the 400s on deads and 300s on squats officially this week!
IW
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