Friday January 20th, 2012

BW: 210.6lb

Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3

245lb x 5
275lb x 3
305lb x 1(+4)

135lb,155lb,175lb,185lb,195lb - 5x10


Thoughts

A new PR weight for 5 reps! I was hoping for 6 but still pretty pleased with 5. Broke into the 400s on deads and 300s on squats officially this week!

IW