Incline situps with a weight plate, torso twists on incline with a weight plate, bicycles on a flat bench, hanging knee raises. That is my typical ab routine.
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Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
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