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Old 01-20-2012, 09:12 PM
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marinevet marinevet is offline
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Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
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Ok, here's the deal....start dropping weight, keep protein intake high. You will begin too lose weight, also: 4 sets of 8 reps for all exercises but abs. You will look good if you are disciplined and patient.
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