Tuesday January 24th, 2012
Deload Week
BW: 212.6lb ... PR lol
Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5
205lb x 5
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
150kg x 5
Hanging Leg Raises
bw - 3x10
Thoughts
I'm glad its deload week because I felt pretty stiff. Rest up this week and then a tough cycle comin up.
IW
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