Tuesday January 24th, 2012

Deload Week

BW: 212.6lb ... PR lol

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5
205lb x 5

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
150kg x 5


Hanging Leg Raises
bw - 3x10


Thoughts

I'm glad its deload week because I felt pretty stiff. Rest up this week and then a tough cycle comin up.

IW