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fat vs muscle?
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01-25-2012, 04:01 AM
V. Starkwell
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Join Date: Jan 2012
Posts: 14
Buy $2 skinfold calipers on Ebay and you'll know if you are gaining or losing fat or muscle.
You probably gained fat. Unless you're pubescent, most people take a year to gain 5 or at most 10 lbs of muscle in a year.
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