Quote:
Originally Posted by Warrior01
Try some full body workouts to stimulate those muscle fibers, try some HITT cardio to help as well. Create a caloric deficit that will allow you to lose weight. Record a journal and adjust youre calories based on youre weight loss needs.
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(jsut adding more social proof) ^^^^
Agreed. That's your best bet at achieving your desired goals. Keep us up to date with how it's going.