Quote:
Originally Posted by DevonDudeman
Exercise 3-4 days a week.
do high intensity cardio and full body workouts each session.
eat a little less than your TDEE but I'd also advise cutting out sugar and sweets. (try it for a month)
don't cut out carbs completely but don't have sugary foods and give up the junk for at least a month or so.
try that out for a month or so and record your progress. I'm sure that will shed some fat and build a lil muscle.
bodybuilding is all about experimentation, measurement, and adaptation. remember that if anything.  |
(i missed some of what you wrote.)
good that you're cutting the sugar/junk
DO do the full body workouts.
uhhh anything else just ask. hope it helps. try it for a month and record the results.