Wednesday January 25th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:7,6,4 LH:3,2,3
Drop Set
CoC #1.5 - RH:6 LH: 5


Thoughts

Well a bit better than last time. My left seems to have more endurance than my right ... but less overall power. Strange.

I decided to only do grip 1x this week since it's deload. I really don't know what a good schedule for grip training should be like.

IW