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Old 01-26-2012, 07:16 AM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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agreed ^^^ You'll probably benefit more from some high intensity cardio and weights. Depending on your schedule you may find it easier to cut down the amount of workouts and choose to do full body exercises, you'll most likely benefit more from them!

Dieting is going to be key, stay away from the 3-4k amount, that's a lot of calories for someone looking to lose some weight. Like others have said, you cant specifically target fat, but doing high intensity cardio and full body workouts will help burn it off! drop the junk food and anything with a lot of sugars.

It will take some time to see how your body adjusts to your routines. Everyone here is different and can all give you their advice, but at the end of the day, it's what works best for you and is achievable in your eyes! set small goals and work your way towards them! Take/record progress so you'll be able to see how far you've come along!

Good luck
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