Thread: Advice needed
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Old 01-26-2012, 09:00 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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You can build A LOT of strength and muscle naturally still. A 200lb bench is easily attainable to a natural lifter. A 300lb bench is attainable with some focus and more hard work to a natty lifter. Many natty lifters won't get to 400lb but it is possible with extreme dedication.

What I'm saying is your training regimen probably needs help, your diet and supplementation problem needs help, and you probably don't sleep enough.

Subjecting your body to those types of risks before optimising *everything* and seeing where you can go naturally seems silly to me.

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