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IronWorker - SS gone WestSide
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01-26-2012, 04:39 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday January 26th, 2012
Deload Week
BW: 212.6lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
145lb x 5
Squats
bar x 8
135lb x 5
165lb x 5
195lb x 5
245lb x 5
Thoughts
Deload successful.
IW
iron_worker
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