Thread: IronWorker - SS gone WestSide
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Old 01-26-2012, 04:39 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday January 26th, 2012

Deload Week

BW: 212.6lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
145lb x 5

Squats
bar x 8
135lb x 5
165lb x 5
195lb x 5
245lb x 5


Thoughts

Deload successful.

IW
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