View Single Post
 
Old 01-27-2012, 11:29 AM
Warrior01 Warrior01 is offline
Rank: New Member
 
Join Date: Jan 2012
Posts: 28
Default

Yes, but what is youre body structure and caloric maintenance level?, a recommended bulking nutritional routine specifs that a person must create a caloric surplus, usually around 500 calories, and should gain about 1 pound per week.

If you are eating adequately then you should bulk no problem, if theres some nutritional flaws and you are not recording/ training at a high level of intensity the results might be impacted in a negative way.

Hope this helps
Reply With Quote