Monday January 30th, 2012
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,6,5 LH:3,3,2
Drop Set
CoC #1.5 - RH:6 LH: 5
Thoughts
Well it didn't seem like that great of session but when I compare the numbers to last time it was a bit of an improvement so not too bad I suppose.
IW
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