View Single Post
 
Old 01-30-2012, 11:49 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday January 30th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,6,5 LH:3,3,2
Drop Set
CoC #1.5 - RH:6 LH: 5


Thoughts

Well it didn't seem like that great of session but when I compare the numbers to last time it was a bit of an improvement so not too bad I suppose.

IW
Reply With Quote