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5x5, time for some change?
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01-30-2012, 01:05 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Tri-Phase training is good. Not well known but worked great for me. Just search for it on Google, you will find it.
FitnessFreek
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