Monday January 30th, 2012
BW: 212.8lb
Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5
170lb x 5
200lb x 5
225lb x 5(+3)
135lb,145lb,155lb,165lb,175lb - 5x10
Pull-Ups
bw x 8,6,5,4,3
Thoughts
Well kind of a fresh start to bench. I'm relearning how to bench without using any "bounce" or momentum in hopes to keep more stability for when the weight gets heavy.
IW
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