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Old 01-30-2012, 05:17 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday January 30th, 2012

BW: 212.8lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5

170lb x 5
200lb x 5
225lb x 5(+3)

135lb,145lb,155lb,165lb,175lb - 5x10


Pull-Ups
bw x 8,6,5,4,3


Thoughts

Well kind of a fresh start to bench. I'm relearning how to bench without using any "bounce" or momentum in hopes to keep more stability for when the weight gets heavy.

IW
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