Thread: i feel chest much better when doing narrower grip dips
View Single Post
 
Old 01-31-2012, 06:24 AM
fqqs fqqs is offline
Rank: New Member
  
Join Date: Jun 2010
Posts: 31
Default i feel chest much better when doing narrower grip dips
i tried doing wide grip dips with leaning forward and my power really decreased. i also didnt feel chest too much.

i switched to a little narrower grip (but still a bit wider than shoulder width) and my power really increased and also i felt much more stretch and chest work.

is this normal?
Reply With Quote