Tuesday January 31st, 2012
BW: 213.2lb
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
130kg x 5
150kg x 2
170kg x 5(+7)
Deadlifts
100kg - 3x10
Superset with
Hanging Leg Raises
bw x 12,12,12,10
Thoughts
New PR. Took what was my max a while ago and made it my b!tch.
IW
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