Tuesday January 31st, 2012

BW: 213.2lb

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

130kg x 5
150kg x 2
170kg x 5(+7)

Deadlifts
100kg - 3x10

Superset with

Hanging Leg Raises
bw x 12,12,12,10


Thoughts

New PR. Took what was my max a while ago and made it my b!tch.

IW