Thursday February 2nd, 2012
BW: 213.4lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
130lb x 5
150lb x 5
165lb x 5(+4)
95lb,105lb,115lb,115lb,115lb - 5x10
DB Rows
skipped...
Thoughts
We were having a blah day today and the energy really fell off fast after the rep max. Although I did tie my PR so that's not too bad.
IW
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