Thursday February 2nd, 2012

BW: 213.4lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

130lb x 5
150lb x 5
165lb x 5(+4)

95lb,105lb,115lb,115lb,115lb - 5x10


DB Rows
skipped...


Thoughts

We were having a blah day today and the energy really fell off fast after the rep max. Although I did tie my PR so that's not too bad.

IW