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Old 02-03-2012, 06:54 AM
Ichi_Darake Ichi_Darake is offline
Rank: New Member
 
Join Date: Dec 2011
Location: Philadelphia, PA
Posts: 9
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Quote:
Originally Posted by iron_worker View Post
5000cals?! Sheesh.

I'm at 3500 and I'm 210lb.

IW
(Quality not quantity, right? I'll try for a more efficient diet like yours.)

As far as updates are concerned:

Squats are now:
125 lbs
133 lbs
150 lbs
158 lbs
Pec Flies + Deadlifts are still similar:
144 + 164 lbs
171 + 184 lbs
200 + 204 lbs
200 + 236 lbs (these are all supersets)
Shoulder Presses and Curls are still roughly the same.

Even without the squat rack, it seems I was able to imrpove, but it will still take some time before my leg exercises can move up to the 200 pound range. So until I get my hands on that squatting rack, I will just have to improve the old-fashioned way.

-Ichi out.
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