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Strength Pursuing Journal
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02-03-2012, 12:22 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you really aren't going to beg/borrow/steal a squat rack (which I really think you should!) then you should look into hack squats.
Lunges would be a good addition as well although not a replacement for squats I'd say.
IW
iron_worker
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