Friday February 3rd, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:9,5,5 LH:4,3,2
Drop Set
CoC #1.5 - RH:5 LH: 5


Thoughts

I added a rep to my top set so that's good. Once again the left hand starts to over take the right hand as things get tired out.

IW