Friday February 3rd, 2012

BW: 212.2lb

Squats
bar x 8
135lb x 5
165lb x 5
205lb x 3

215lb x 5
250lb x 5
280lb x 5(+5)

135lb,155lb,175lb,185lb - 4x10


Thoughts

Another new PR. This cycle is going to be a big one... first attempt at 315lb on week 3. Woo. I think I should be able to hammer out a few solid reps.

My back was starting to spasm near the end of the 5x10 so I ended it a bit early. It has done that a couple times now ... it always loosens up within like 30min of working out. Weird.

IW