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woman needs to gain muscle and weight
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02-05-2012, 09:33 PM
marinevet
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marinevet's Stats
Height: 5 ft 6 in
Weight: 191 lbs
BF %: 18
Bench: 350 - Decline
Squat: 60 - db x 12
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Protein Shakes, Creatine Monohydrate, Amino 2200, BCAA - or branched chain amino acids. Look especially for the amino L-Lucine.
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