I have been quite successful with the following split:
Chest, back
Bicep, Tricep
Shoulders, legs

Abs with chest
Calves with legs

12,10,8,8 rep scheme. High protein and complex carb diet.

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Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

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