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Old 02-06-2012, 03:39 AM
V. Starkwell V. Starkwell is offline
Rank: New Member
Join Date: Jan 2012
Posts: 14

You can lose fat and gain muscle at the same time. Eat 10-20% below your TDEE with solid nutrition (only one cheat meal per week that is not crazy), do one hour of cardio daily, and lift at least three times a week.
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