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Old 02-06-2012, 03:44 AM
V. Starkwell V. Starkwell is offline
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Join Date: Jan 2012
Posts: 14
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Just wanted to add that you should eat 4-6 meals per day. Split up your calories evenly or close to it among the meals.

Solid nutrition means lean protein, complex carbs, veggies, and water. Good fats to add are olive oil, avocados, and ground flax seed.

Muscles are made in the kitchen.
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