Monday February 6th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,6,4 LH:3,2,1
Drop Set
CoC #1.5 - RH:5 LH: 5
Drop Set
CoC #1 - RH:10 LH:10


Thoughts

Been kinda stuck in this region for a while now. hmmm

IW